SOUTH- Family & Cooperative Events 

No Excuses
Land Fitness

Age: 18 and older

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It’s time to start exercising! Join this fun class for a great workout. Class will include chair exercises, light weight training, flexibility, endurance, balance and posture exercises, along with a floor mat segment. Registration and payment is made to South Holland Recreational Services. Bring a water bottle, towel, and wear gym shoes.

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Date: Mondays, September 8 - October 21

                              October 28 - December 9
Time: 4:15 - 5:15 pm
Location: South Holland Community Center

No Excuses
Aquatic Fitness

Age: 18 and older

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Come and exercise in the pool. Swimming is not necessary, head above the water and feet on the ground. Increase your range of motion, balance and coordination while having fun! Registration and payment is made to South Holland Recreational Services.

 

Date: Wednesdays,  September 12 - October 24

                                    October 31 - December 12


Time: 4:15 - 5:15 pm
Location: South Holland Community Center