NEW STAR RECREATION SERVICES
SOUTH- Family & Cooperative Events
No Excuses
Land Fitness
Age: 18 and older
It’s time to start exercising! Join this fun class for a great workout. Class will include chair exercises, light weight training, flexibility, endurance, balance and posture exercises, along with a floor mat segment. Registration and payment is made to South Holland Recreational Services. Bring a water bottle, towel, and wear gym shoes.
Date: Mondays, September 8 - October 21
October 28 - December 9
Time: 4:15 - 5:15 pm
Location: South Holland Community Center
No Excuses
Aquatic Fitness
Age: 18 and older
Come and exercise in the pool. Swimming is not necessary, head above the water and feet on the ground. Increase your range of motion, balance and coordination while having fun! Registration and payment is made to South Holland Recreational Services.
Date: Wednesdays, September 12 - October 24
October 31 - December 12
Time: 4:15 - 5:15 pm
Location: South Holland Community Center
